Red Split Lentils
Packaged product Beans and Legumes Indus
Red Split Lentils contains 318 kcal per 100 g. A serving, 1 uncooked, 100 g (100 g) provides about 318 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 23.8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.8 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.32 g)
- Sodium39 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indus
- Barcode
- 5060476791227
- Label serving
- 1 uncooked (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian mung beans Katoomba | 318 | 24 g | 63 g | 1.2 g |
| Red Lentils BWFO | 318 | 23.8 g | 56.3 g | 1.3 g |
| Red split lentils Indus | 318 | 23.8 g | 56.3 g | 1.3 g |
| Black lentils Hodmedod | 318 | 25 g | 51 g | 1.3 g |
| o’jelly soft peach Orion | 318 | 7.6 g | 71.2 g | 1.5 g |
| Haricots rouge Coop naturaplan Bio | 318 | 26 g | 41 g | 1.5 g |
| Red lentils Bramikfoods | 318 | 23.8 g | 56.3 g | 1.3 g |
| Lentilles vertes Bio Sachet biocompostable alliance Bio | 318 | 25.7 g | 41.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Split Lentils?
100 g of Red Split Lentils has 318 kcal. Serving, 1 uncooked, 100 g (100 g): about 318 kcal.
Is Red Split Lentils high in protein?
Red Split Lentils contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 23.8 g in serving, 1 uncooked, 100 g (100 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Red Split Lentils?
Red Split Lentils has 56.3 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Split Lentils?
Red Split Lentils contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Red Split Lentils?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060476791227. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.