Red Onion
Packaged product Verduras Nature's Pick
Red Onion contains 42 kcal per 100 g. A serving, 80 g (80 g) provides about 34 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,08 g | 0,1% |
| Saturated fat L | 0,026 g | 0,1% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 10,1 g | 4% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 4,3 g | |
| Protein L | 0,92 g | 2% |
| Potasio L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,92 gin the lowest quarter of verduras (median 2,5 g)
- Fiber1,4 gbelow the median for verduras (median 2 g)
- Sugars4,3 gabove the median for verduras (median 2,1 g)
- Fat0,08 gin the lowest quarter of verduras (median 5,4 g)
- Saturated fat0,026 gbelow the median for verduras (median 1,1 g)
- Sodium4 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,023 g |
|---|---|
| Grasa poliinsaturada L | 0,062 g |
Product details
- Brand
- Nature's Pick
- Barcode
- 4088600133553
- Label serving
- 80 g
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Farro Wegmans Organic | 42 | 1,2 g | 7,5 g | 0,82 g |
| Carrot, Broccoli and Brussels Sprouts Morrisons | 42 | 2,9 g | 5,5 g | 0,1 g |
| carrot cauliflower and broccoli Dunnes Stores | 42 | 1,7 g | 6,1 g | 0,5 g |
| Mustard Slice Pickled In Brine Bamboo Lady | 42 | 0,6 g | 10 g | 0 g |
| Pickled Garlic Melis | 42 | 3,5 g | 7 g | 0,09 g |
| Diced Red Onion IncredibleFresh | 42 | 0,92 g | 10,1 g | 0,08 g |
| Oriental Salad Lidl | 42 | 4,4 g | 4,5 g | 0,1 g |
| Sliced White Potatoes Hannaford | 42 | 0,61 g | 8,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Onion?
100 g of Red Onion has 42 kcal. Serving, 80 g (80 g): about 34 kcal.
How much protein is in Red Onion?
Red Onion contains 0,92 g of protein per 100 g (2% of the 50 g Daily Value), or 0,74 g in serving, 80 g (80 g). About 8% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Red Onion?
Red Onion has 10,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Onion?
Red Onion contains 0,08 g of fat per 100 g, of which 0,026 g is saturated (0,1% of the Daily Value).
How much sodium is in Red Onion?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600133553. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.