Red Onion
Packaged product Vegetables Nature's Pick
Red Onion contains 42 kcal per 100 g. A serving, 80 g (80 g) provides about 34 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0.026 g | 0.1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Protein L | 0.92 g | 2% |
| Potassium L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.92 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars4.3 gabove the median for vegetables (median 2.1 g)
- Fat0.08 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0.026 gbelow the median for vegetables (median 1.2 g)
- Sodium4 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.023 g |
|---|---|
| Polyunsaturated fat L | 0.062 g |
Product details
- Brand
- Nature's Pick
- Barcode
- 4088600133553
- Label serving
- 80 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Farro Wegmans Organic | 42 | 1.2 g | 7.5 g | 0.82 g |
| Mustard Slice Pickled In Brine Bamboo Lady | 42 | 0.6 g | 10 g | 0 g |
| Carrot, Broccoli and Brussels Sprouts Morrisons | 42 | 2.9 g | 5.5 g | 0.1 g |
| carrot cauliflower and broccoli Dunnes Stores | 42 | 1.7 g | 6.1 g | 0.5 g |
| Pickled Garlic Melis | 42 | 3.5 g | 7 g | 0.09 g |
| Diced Red Onion IncredibleFresh | 42 | 0.92 g | 10.1 g | 0.08 g |
| Ensalada Del Huerto Alipende | 42 | 1.1 g | 3.8 g | 2 g |
| Green Punch Fernandes | 42 | 0 g | 10.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600133553. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.