Red Lentils
Packaged product Frijoles y legumbres Coles
Red Lentils contains 322 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 161 kcal.
Roughly 48% of its calories come from protein, with 48% from carbohydrates and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 45,8 g | 17% |
| Dietary fiber L | 13,8 g | 49% |
| Total sugars L | 2,8 g | |
| Protein L | 46 g | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 48%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber13,8 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,8 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat2 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat2 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium10 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645470320
- Label serving
- 1 portion (50 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Skin Sheets Jack & Rings | 322 | 34,4 g | 5,6 g | 17,8 g |
| Red Split Lentils Askoy | 322 | 24 g | 51 g | 1,3 g |
| Arroz, lentejas y algas Algamar | 322 | 8,5 g | 60 g | 2,7 g |
| Chewy jelly peach Peacock | 322 | 2,8 g | 77,8 g | 0 g |
| Yellow Pea Flour Plants | 322 | 20,8 g | 54 g | 1 g |
| Canadian Red Split Lentils Aksoy | 322 | 10,9 g | 51 g | 1,3 g |
| Soya chunks natural Good earth | 322 | 51,1 g | 19 g | 0,75 g |
| Hummus Carrefour | 322 | 6,7 g | 11 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 322 kcal. Serving, 1 portion, 50 g (50 g): about 161 kcal.
Is Red Lentils high in protein?
Red Lentils contains 46 g of protein per 100 g (92% of the 50 g Daily Value), or 23 g in serving, 1 portion, 50 g (50 g). About 48% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Red Lentils?
Red Lentils has 45,8 g of total carbohydrates per 100 g, including 13,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Red Lentils?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645470320. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.