Red Kidney Beans
Packaged product Beans and Legumes PC Blue Menu
Red Kidney Beans contains 320 kcal per 100 g. A serving, 100 g (100 g) provides about 320 kcal.
Roughly 71% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 144 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 10,160 mg | 442% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of beans and legumes (median 6.9 g)
- Fiber15 gin the top quarter of beans and legumes (median 6.2 g)
- Sugars2 gabove the median for beans and legumes (median 0.79 g)
- Fat1 gin the top quarter of beans and legumes (median 0.45 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0 g)
- Sodium10,160 mgin the top quarter of beans and legumes (median 80 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC Blue Menu
- Barcode
- 0060383045159
- Label serving
- 100 g
- Category
- Red beans
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suraj dark red kidney beans Suraj | 320 | 23 g | 61 g | 1 g |
| Dark Red Kidney beans Quality | 320 | 23 g | 61 g | 2 g |
| Red kidney beans President's Choice | 320 | 23 g | 61 g | 1 g |
| Red Kidney Beans TRS | 336 | 24.7 g | 57.3 g | 1.4 g |
| Red Kidney Beans TRS | 336 | 24.7 g | 57.3 g | 1.4 g |
| Red Kidney Beans (dry) Natco | 337 | 22.5 g | 61.6 g | 1.1 g |
| Light Red Kidney Beans Kroger | 343 | 22.9 g | 60 g | 0 g |
| Light Red Kidney Beans Winn Dixie | 343 | 22.9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 320 kcal. Serving, 100 g (100 g): about 320 kcal.
Is Red Kidney Beans high in protein?
Red Kidney Beans contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.9 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 61 g of total carbohydrates per 100 g, including 15 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 10,160 mg of sodium, 442% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383045159. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.