Red Kidney Beans
Packaged product Frijoles y legumbres Coles
Red Kidney Beans contains 88 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (95 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88,4 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 0,6 g | |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Fiber7,3 gin the top quarter of frijoles y legumbres (median 6,1 g)
- Sugars0,6 gin the lowest quarter of frijoles y legumbres (median 0,77 g)
- Fat0,4 gbelow the median for frijoles y legumbres (median 0,6 g)
- Saturated fat0,3 gin the top quarter of frijoles y legumbres (median 0,1 g)
- Sodium272 mgin the top quarter of frijoles y legumbres (median 112 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601139989
- Quantity
- 400g
- Category
- Frijoles rojos enlatados
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Kidney Beans (60%), Water, Salt, Firming agent (509)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Red Kidney Beans Best Yet | 88 | 5,6 g | 15,2 g | 0 g |
| Saporito canned kidney beans Saporito | 89 | 7 g | 11 g | 0,6 g |
| Organic kidney beans Morrisons | 91 | 6,4 g | 12,4 g | 0,6 g |
| Chilli Beans Mild Wattie's | 91 | 5,5 g | 15,7 g | 0,3 g |
| Red Kidney Beans in Chilli Sauce M&S Food | 92 | 5,4 g | 13,5 g | 0,7 g |
| Dark Red Kidney Beans Simply Nature | 85 | 6,2 g | 15,4 g | 0 g |
| Mixed Chili Beans Great Value | 92 | 5,4 g | 16,2 g | 0,77 g |
| Red Kidney Beans Co Op | 95 | 7,7 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 88 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 16 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601139989. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.