Red Kidney Beans
Packaged product Frijoles y legumbres Co Op
Red Kidney Beans contains 95 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 39% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (95 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 0,6 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 55%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber7,3 gin the top quarter of frijoles y legumbres (median 6,1 g)
- Sugars0,6 gin the lowest quarter of frijoles y legumbres (median 0,77 g)
- Fat0,5 gbelow the median for frijoles y legumbres (median 0,6 g)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128790499
- Category
- Frijoles rojos enlatados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Woolworths | 96 | 7,1 g | 12 g | 1,3 g |
| Haricots rouges Auchan | 96 | 7,2 g | 12 g | 0,7 g |
| Mixed Chili Beans Great Value | 92 | 5,4 g | 16,2 g | 0,77 g |
| Kidney Beans Freshona | 98 | 7,9 g | 12 g | 0,5 g |
| Червен боб 420 гр K-Classic | 98 | 8 g | 12 g | 0,7 g |
| Red Kidney Beans in Chilli Sauce M&S Food | 92 | 5,4 g | 13,5 g | 0,7 g |
| Chilli Beans Mild Wattie's | 91 | 5,5 g | 15,7 g | 0,3 g |
| Red Kidney Beans In Water Lidl | 99 | 7,5 g | 13 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 95 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 11 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128790499. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.