Really Good Pancake Mix
Packaged product Dulces y postres Seven Caves
Really Good Pancake Mix contains 356 kcal per 100 g. A serving, 0.5 cup, 59 g (59 g) provides about 210 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.120 mg | 49% |
| Total carbohydrates L | 76,3 g | 28% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 18,6 g | |
| Added sugars L | 16,9 g | 34% |
| Protein L | 6,8 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 136 mg | 10% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for dulces y postres (median 5,7 g)
- Fiber1,7 gbelow the median for dulces y postres (median 2 g)
- Sugars18,6 gbelow the median for dulces y postres (median 21,2 g)
- Fat2,5 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium1.120 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Caves
- Barcode
- 0861302000323
- Label serving
- 0.5 cup (59 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Alpen Light Chocolate Brownie Alpen | 356 | 5,5 g | 57 g | 7,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Really Good Pancake Mix?
100 g of Really Good Pancake Mix has 356 kcal. Serving, 0.5 cup, 59 g (59 g): about 210 kcal.
How much protein is in Really Good Pancake Mix?
Really Good Pancake Mix contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 59 g (59 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Really Good Pancake Mix?
Really Good Pancake Mix has 76,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Really Good Pancake Mix?
Really Good Pancake Mix contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Really Good Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Really Good Pancake Mix?
100 g contains 1.120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0861302000323. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.