Real fruit

Packaged product Frutas Date

Real fruit contains 333 kcal per 100 g. A serving, 1 pack, 24 g (24 g) provides about 80 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Real fruit by Date, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
0 gprotein
83,3 gcarbohydrates
0 gfat
80kcal in serving, 1 pack, 24 g (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 104 mg 5%
Total carbohydrates L 83,3 g 30%
Dietary fiber not reported
Total sugars L 45,8 g
Protein L 0 g 0%
Potasio L 41,7 mg0,9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%333kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potasio0,9%

Nutritional insights

  • Protein0 gin the lowest quarter of frutas (median 0,7 g)
  • Sugars45,8 gin the top quarter of frutas (median 12 g)
  • Fat0 gin the lowest quarter of frutas (median 0,1 g)
  • Sodium104 mgabove the median for frutas (median 22,5 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Date
Barcode
0055653401605
Label serving
1 pack (24 g)
Category
Frutas

Ingredients

Ingredients not reported.

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Mango rings Snack club 333 0 g 80 g 0 g
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Mango slices Sprouts 333 0 g 83,3 g 0 g
Mallo Licious banana marshmellos Frankford 333 3,3 g 83,3 g 0 g
Mango Slices Dsd 333 0 g 86,7 g 0 g
Lucas Mango Gummies Lucas 333 3,3 g 73,3 g 0 g
Goji Berry & Chia Date Bites SIBZ 333 4,2 g 66,7 g 8,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Real fruit?

100 g of Real fruit has 333 kcal. Serving, 1 pack, 24 g (24 g): about 80 kcal.

How much protein is in Real fruit?

Real fruit contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pack, 24 g (24 g). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,7 g).

How many carbs are in Real fruit?

Real fruit has 83,3 g of total carbohydrates per 100 g, including 45,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Real fruit?

Real fruit contains 0 g of fat per 100 g.

How much sodium is in Real fruit?

100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 5 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055653401605. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2025. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.