Real fruit

Packaged product Frugter Date

Real fruit contains 333 kcal per 100 g. A serving, 1 pack, 24 g (24 g) provides about 80 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Real fruit by Date, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
0 gprotein
83,3 gcarbohydrates
0 gfat
80kcal in serving, 1 pack, 24 g (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0 %
Saturated fat not reported
Sodium L 104 mg 5 %
Total carbohydrates L 83,3 g 30 %
Dietary fiber not reported
Total sugars L 45,8 g
Protein L 0 g 0 %
Kalium L 41,7 mg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %333kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kalium0,9 %

Nutritional insights

  • Protein0 gin the lowest quarter of frugter (median 0,7 g)
  • Sugars45,8 gin the top quarter of frugter (median 12 g)
  • Fat0 gin the lowest quarter of frugter (median 0,1 g)
  • Sodium104 mgabove the median for frugter (median 22,5 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Date
Barcode
0055653401605
Label serving
1 pack (24 g)
Category
Frugter

Ingredients

Ingredients not reported.

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Mango slices Sprouts 333 0 g 83,3 g 0 g
Mallo Licious banana marshmellos Frankford 333 3,3 g 83,3 g 0 g
Mango Slices Dsd 333 0 g 86,7 g 0 g
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Goji Berry & Chia Date Bites SIBZ 333 4,2 g 66,7 g 8,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Real fruit?

100 g of Real fruit has 333 kcal. Serving, 1 pack, 24 g (24 g): about 80 kcal.

How much protein is in Real fruit?

Real fruit contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 pack, 24 g (24 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,7 g).

How many carbs are in Real fruit?

Real fruit has 83,3 g of total carbohydrates per 100 g, including 45,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Real fruit?

Real fruit contains 0 g of fat per 100 g.

How much sodium is in Real fruit?

100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 5. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055653401605. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2025. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.