Ready Protein Puffs
Packaged product Otros alimentos Ready
Ready Protein Puffs contains 429 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 120 kcal.
Roughly 42% of its calories come from fat, with 31% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 40% of the Daily Value for iron, 19% of the Daily Value for calcio and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.464 mg | 64% |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35,7 g | 71% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 250 mg | 19% |
| Iron L | 7,1 mg | 40% |
| Potasio L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of otros alimentos (median 7 g)
- Fiber10,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars3,6 gabove the median for otros alimentos (median 3,4 g)
- Fat21,4 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat5,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium1.464 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready
- Barcode
- 0847644011425
- Label serving
- 1 serving (28 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinklez Sprout | 429 | 14,3 g | 57,1 g | 14,3 g |
| Starbucks Hot Cocoa Mix Starbucks | 429 | 7,1 g | 78,6 g | 7,1 g |
| Cinnamon Churros Aldi | 429 | 3,6 g | 67,9 g | 16,1 g |
| Melange premium mix Irrésistibles | 429 | 10,7 g | 50 g | 25 g |
| JnJ Wiggles Jack'n Jill | 429 | 3,6 g | 71,4 g | 12,5 g |
| Fleur de Sel Hummingbird | 429 | 10,7 g | 53,6 g | 32,1 g |
| sharp cheddar chese cubes Kroger | 429 | 21,4 g | 3,6 g | 35,7 g |
| Premier protein Post | 429 | 47,6 g | 33,3 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Protein Puffs?
100 g of Ready Protein Puffs has 429 kcal. Serving, 1 serving, 28 g (28 g): about 120 kcal.
Is Ready Protein Puffs high in protein?
Ready Protein Puffs contains 35,7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1 serving, 28 g (28 g). About 31% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Ready Protein Puffs?
Ready Protein Puffs has 32,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Protein Puffs?
Ready Protein Puffs contains 21,4 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Ready Protein Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV), calcio (19% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Protein Puffs?
100 g contains 1.464 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847644011425. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.