Raw peanuts+dates
Packaged product Nueces y semillas Alesto
Raw peanuts+dates contains 438 kcal per 100 g.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 502 kcal per 100 g across 390 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 37,9 g | 14% |
| Dietary fiber L | 11,7 g | 42% |
| Total sugars L | 36,9 g | |
| Protein L | 14,2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gabove the median for nueces y semillas (median 14 g)
- Fiber11,7 gin the top quarter of nueces y semillas (median 7,3 g)
- Sugars36,9 gin the top quarter of nueces y semillas (median 22 g)
- Fat23 gin the lowest quarter of nueces y semillas (median 32,5 g)
- Saturated fat3,3 gin the lowest quarter of nueces y semillas (median 5,9 g)
- Sodium60 mgbelow the median for nueces y semillas (median 72 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 54575585
- Category
- Barras de nuez
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RAW Peanuts+dates Alesto | 438 | 14,2 g | 37,9 g | 23 g |
| Granola Bar, Coconut Chocolate Chip Munk Pack | 438 | 12,5 g | 37,5 g | 40,6 g |
| Mayvers nut and seed bar Mayvers | 438 | 28 g | 28,5 g | 27,5 g |
| Nicks peanuts n’ fudge N!CK'S | 439 | 12,6 g | 27,5 g | 33,8 g |
| Barres Amande Gayelord Hauser | 439 | 7,5 g | 65 g | 16 g |
| Crackers cranberry et coco Casino | 440 | 14 g | 54 g | 16 g |
| Peanut Butter Honey & Oats Bob's Bars Bob's Red Mill | 440 | 16 g | 52 g | 20 g |
| Barrita de frutos secos con vitaminas Enervit | 436 | 9 g | 39 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw peanuts+dates?
100 g of Raw peanuts+dates has 438 kcal.
Is Raw peanuts+dates high in protein?
Raw peanuts+dates contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 14 g).
How many carbs are in Raw peanuts+dates?
Raw peanuts+dates has 37,9 g of total carbohydrates per 100 g, including 11,7 g of fiber and 36,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw peanuts+dates?
Raw peanuts+dates contains 23 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Raw peanuts+dates?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 54575585. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.