Raw Peanuts
Packaged product Frijoles y legumbres H-E-B
Raw Peanuts contains 571 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17,9 mg | 0,8% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 107 mg | 8% |
| Iron L | 4,6 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of frijoles y legumbres (median 6,2 g)
- Fiber7,1 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars3,6 gabove the median for frijoles y legumbres (median 2,8 g)
- Fat50 gin the top quarter of frijoles y legumbres (median 1,8 g)
- Saturated fat7,1 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium17,9 mgbelow the median for frijoles y legumbres (median 108 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220989799
- Label serving
- 0.25 cup (28 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wing Flavored Peanuts Henrietta Said | 571 | 25 g | 17,9 g | 50 g |
| Dry Roasted Peanuts Shoprite | 571 | 25 g | 21,4 g | 50 g |
| Dry Roasted Peanuts - Lightly Salted Nice! | 571 | 25 g | 17,9 g | 50 g |
| Salted Caramel Peanuts Planters | 571 | 21,4 g | 32,1 g | 42,9 g |
| Green Acres, Munch Rite, Peanuts, Hot & Spicy Golden Beach Inc. | 571 | 25 g | 17,9 g | 50 g |
| Carolina Peanut Factory Sriracha Peanuts Carolina | 571 | 25 g | 17,9 g | 50 g |
| Chesapeake Curls Royal Farms | 571 | 3,6 g | 53,6 g | 35,7 g |
| Virginia Peanuts Sea Salt & Black Pepper Feridies | 571 | 28,6 g | 14,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Peanuts?
100 g of Raw Peanuts has 571 kcal. Serving, 0.25 cup, 28 g (28 g): about 160 kcal.
Is Raw Peanuts high in protein?
Raw Peanuts contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,2 g).
How many carbs are in Raw Peanuts?
Raw Peanuts has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Peanuts?
Raw Peanuts contains 50 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Raw Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Peanuts?
100 g contains 17,9 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220989799. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.