Raw natural hazelnuts
Packaged product Nødder og frø Aznut
Raw natural hazelnuts contains 643 kcal per 100 g. A serving, 28 g (28 g) provides about 180 kcal.
Roughly 81 % of its calories come from fat, with 11 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (672 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60,7 g | 78 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 11 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for nødder og frø (median 15 g)
- Fiber10,7 gabove the median for nødder og frø (median 10 g)
- Sugars3,6 gin the lowest quarter of nødder og frø (median 4,1 g)
- Fat60,7 gin the lowest quarter of nødder og frø (median 63 g)
- Saturated fat5,4 gin the top quarter of nødder og frø (median 4,7 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aznut
- Barcode
- 0860045000805
- Quantity
- 6 oz
- Label serving
- 28 g
- Category
- Hasselnødder, afskallede
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Raw Natural Hazelnut Kernels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nocciole Tostate Purezza Bio | 643 | 14 g | 13 g | 63 g |
| Unsalted hazelnuts Southern Grove | 643 | 14,3 g | 17,9 g | 60,7 g |
| Raw oregon hazelnuts Trader Joe's | 643 | 14,3 g | 17,9 g | 60,7 g |
| Avellana tostada la albufera | 645 | 12 g | 12,7 g | 60,2 g |
| Avellana Tostada ferradura | 646 | 15 g | 17,6 g | 62,4 g |
| Noisettes Décortiquées Bio Fructivia | 646 | 15 g | 17,6 g | 62,4 g |
| Hasselnøtt-kjerner Eldorado | 646 | 15 g | 4,8 g | 60,8 g |
| Nocciola di Giffoni IGP Alesto | 646 | 15 g | 18 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw natural hazelnuts?
100 g of Raw natural hazelnuts has 643 kcal. Serving, 28 g (28 g): about 180 kcal.
Is Raw natural hazelnuts high in protein?
Raw natural hazelnuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 15 g).
How many carbs are in Raw natural hazelnuts?
Raw natural hazelnuts has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw natural hazelnuts?
Raw natural hazelnuts contains 60,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Raw natural hazelnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. november 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860045000805. License: ODbL 1.0 (Open Food Facts). Source record dated 22. november 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.