Raw Macadamia Nuts
Packaged product Nueces y semillas Oh Nuts!
Raw Macadamia Nuts contains 204 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 57 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,7 mg | 0,1% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,3 g | |
| Protein L | 2,2 g | 4% |
| Potasio L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber2,4 gbelow the median for nueces y semillas (median 6 g)
- Sugars1,3 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat21 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat3,4 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium1,7 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 17 g |
|---|---|
| Grasa poliinsaturada L | 0,4 g |
Product details
- Brand
- Oh Nuts!
- Barcode
- 0845613050994
- Label serving
- 1 portion (28 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pure Sports Nutrition Energy Gel + Caffeine Pure Sports Nutrition | 204 | 0,17 g | 50,8 g | 0 g |
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| Flaxseed-Allspice Sourdough Boule Heaven Gluten-free Bakery | 204 | 5,6 g | 27,8 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Macadamia Nuts?
100 g of Raw Macadamia Nuts has 204 kcal. Serving, 1 portion, 28 g (28 g): about 57 kcal.
How much protein is in Raw Macadamia Nuts?
Raw Macadamia Nuts contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,62 g in serving, 1 portion, 28 g (28 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Raw Macadamia Nuts?
Raw Macadamia Nuts has 3,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Macadamia Nuts?
Raw Macadamia Nuts contains 21 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Raw Macadamia Nuts?
100 g contains 1,7 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0845613050994. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.