Raw Almonds
Raw Almonds contains 581 kcal per 100 g. A typical serving of 1/4 Cup (31 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 19% of the Daily Value for iron, 15% of the Daily Value for calcio and 14% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 51,6 g | 66% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22,6 g | 8% |
| Dietary fiber L | 12,9 g | 46% |
| Total sugars L | 3,2 g | |
| Protein L | 22,6 g | 45% |
| Calcio L | 194 mg | 15% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 677 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gin the top quarter of snacks (median 13,3 g)
- Fiber12,9 gin the top quarter of snacks (median 6,7 g)
- Sugars3,2 gin the lowest quarter of snacks (median 7 g)
- Fat51,6 gin the top quarter of snacks (median 39,3 g)
- Saturated fat3,2 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- CUB
- Barcode
- 0020526124028
- Label serving
- 1/4 Cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAW ALMONDS (USA). STEAM PASTEURIZED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Town & Country Mix Honey Roasted Sesame Sticks And Peanuts, Nuts And Seeds, Sweet Town & Country Mix SQUIRREL BRAND | 581 | 19,4 g | 32,3 g | 45,2 g |
| Crunchy 50% Cocoa Almonds, Crunchy RITTER SPORT | 581 | 9,7 g | 45,2 g | 38,7 g |
| Cashews, Roasted & Salted WEIS | 581 | 16,1 g | 29 g | 48,4 g |
| Nice!, Peanuts, Wasabi, Wasabi NICE! | 581 | 25,6 g | 18,6 g | 48,8 g |
| Almonds, Smoked NICE! | 581 | 20,9 g | 18,6 g | 53,5 g |
| Whole Natural Almonds NICE! | 581 | 20,9 g | 20,9 g | 51,2 g |
| Roasted Sunflower Kernels NICE! | 581 | 20,9 g | 23,3 g | 51,2 g |
| Whole Natural Smart Snacking BLUE DIAMOND ALMONDS | 581 | 20,9 g | 18,6 g | 51,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Almonds?
100 g of Raw Almonds has 581 kcal. 1/4 Cup (31 g): about 180 kcal.
Is Raw Almonds high in protein?
Raw Almonds contains 22,6 g of protein per 100 g (45% of the 50 g Daily Value), or 7 g in 1/4 Cup (31 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Raw Almonds?
Raw Almonds has 22,6 g of total carbohydrates per 100 g, including 12,9 g of fiber and 3,2 g of sugars.
How much fat is in Raw Almonds?
Raw Almonds contains 51,6 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Raw Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), calcio (15% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de enero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421315. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "RAW ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.