Raspberry yum nut
Packaged product Nueces y semillas M&S
Raspberry yum nut contains 361 kcal per 100 g. A serving, 100.0 g (100 g) provides about 361 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9 g | 45% |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 40 g | |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1,3 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars40 gin the top quarter of nueces y semillas (median 7 g)
- Fat15 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat9 gin the top quarter of nueces y semillas (median 5,4 g)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29088881
- Label serving
- 100.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cajeta Siete | 361 | 5,6 g | 58,3 g | 13,9 g |
| Casein 100% Micellar Casein Protein Coconut Evochem Nutritio | 361 | 75 g | 8,3 g | 2,8 g |
| All Real Lemon Coconut All Real | 361 | 33 g | 25 g | 13 g |
| Krave Glazed Donut Holes Kellogg’s | 361 | 5,6 g | 86,1 g | 4,2 g |
| Nutricost Vanilla Protein Powder Nutricost | 361 | 69,4 g | 8,3 g | 5,6 g |
| Malto Power - 500 G - STC Nutrition Stc nutrition | 361 | 0 g | 88,1 g | 0 g |
| Apple Jacks Glazed Donut Holes Kellogg's | 361 | 5,6 g | 86,1 g | 4,2 g |
| 1 Minute Polenta Squisito | 361 | 7,2 g | 79,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry yum nut?
100 g of Raspberry yum nut has 361 kcal. Serving, 100.0 g (100 g): about 361 kcal.
How much protein is in Raspberry yum nut?
Raspberry yum nut contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 2,8 g in serving, 100.0 g (100 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Raspberry yum nut?
Raspberry yum nut has 42 g of total carbohydrates per 100 g, including 1,3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry yum nut?
Raspberry yum nut contains 15 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29088881. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.