Raspberry yum nut
Packaged product Nødder og frø M&S
Raspberry yum nut contains 361 kcal per 100 g. A serving, 100.0 g (100 g) provides about 361 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 9 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 40 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber1,3 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars40 gin the top quarter of nødder og frø (median 6,7 g)
- Fat15 gbelow the median for nødder og frø (median 25 g)
- Saturated fat9 gin the top quarter of nødder og frø (median 5,7 g)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29088881
- Label serving
- 100.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cajeta Siete | 361 | 5,6 g | 58,3 g | 13,9 g |
| Casein 100% Micellar Casein Protein Coconut Evochem Nutritio | 361 | 75 g | 8,3 g | 2,8 g |
| All Real Lemon Coconut All Real | 361 | 33 g | 25 g | 13 g |
| Malto Power - 500 G - STC Nutrition Stc nutrition | 361 | 0 g | 88,1 g | 0 g |
| Krave Glazed Donut Holes Kellogg’s | 361 | 5,6 g | 86,1 g | 4,2 g |
| Nutricost Vanilla Protein Powder Nutricost | 361 | 69,4 g | 8,3 g | 5,6 g |
| Apple Jacks Glazed Donut Holes Kellogg's | 361 | 5,6 g | 86,1 g | 4,2 g |
| 1 Minute Polenta Squisito | 361 | 7,2 g | 79,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry yum nut?
100 g of Raspberry yum nut has 361 kcal. Serving, 100.0 g (100 g): about 361 kcal.
How much protein is in Raspberry yum nut?
Raspberry yum nut contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 100.0 g (100 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Raspberry yum nut?
Raspberry yum nut has 42 g of total carbohydrates per 100 g, including 1,3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry yum nut?
Raspberry yum nut contains 15 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29088881. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.