Raspberry Yogurt Parfait
Packaged product Dairy and Eggs Bites
Raspberry Yogurt Parfait contains 101 kcal per 100 g. A serving, 1 portion, 12 fl oz (355 g) provides about 358 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 9,3 mg | 3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 7,3 g | |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for dairy and eggs (median 8 g)
- Fiber2,5 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars7,3 gabove the median for dairy and eggs (median 3,8 g)
- Fat3,1 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,1 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium44 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bites
- Barcode
- 0647971267164
- Label serving
- 1 portion (12 fl oz)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Full Cream Stirred Yoghurt Hayatna | 101 | 3 g | 15,2 g | 3,1 g |
| Yogurt Parfait The Great American Bagel | 101 | 6,1 g | 16,1 g | 1 g |
| Greek yogurt vanilla Balade | 101 | 6,5 g | 13 g | 2,5 g |
| Greek yogurt fraise Balade | 101 | 6,5 g | 13 g | 2,5 g |
| Lidl deluxe Hazelnut Yogurt Lidl | 101 | 3,3 g | 12,6 g | 4,1 g |
| Balade Greek Yogurt Low Fat Blueberry Balade Farms | 101 | 6,5 g | 13 g | 2,5 g |
| Butter Bens Giaguaro | 101 | 5,9 g | 15,2 g | 0,5 g |
| Butter Chicken Meals by Moodi | 101 | 10,9 g | 10,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Yogurt Parfait?
100 g of Raspberry Yogurt Parfait has 101 kcal. Serving, 1 portion, 12 fl oz (355 g): about 358 kcal.
How much protein is in Raspberry Yogurt Parfait?
Raspberry Yogurt Parfait contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 15 g in serving, 1 portion, 12 fl oz (355 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Raspberry Yogurt Parfait?
Raspberry Yogurt Parfait has 13,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Yogurt Parfait?
Raspberry Yogurt Parfait contains 3,1 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Raspberry Yogurt Parfait?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0647971267164. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.