Raspberry Yogurt Parfait
Packaged product Milch und Eier Bites
Raspberry Yogurt Parfait contains 101 kcal per 100 g. A Serving, 1 portion, 12 fl oz (355 g) provides about 358 kcal.
Roughly 55 % of its calories come from carbohydrates, with 28 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 9,3 mg | 3 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 7,3 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 55 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for Milch und Eier (median 8 g)
- Fiber2,5 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars7,3 gabove the median for Milch und Eier (median 3,8 g)
- Fat3,1 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat1,1 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium44 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bites
- Barcode
- 0647971267164
- Label serving
- 1 portion (12 fl oz)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Full Cream Stirred Yoghurt Hayatna | 101 | 3 g | 15,2 g | 3,1 g |
| Yogurt Parfait The Great American Bagel | 101 | 6,1 g | 16,1 g | 1 g |
| Greek yogurt vanilla Balade | 101 | 6,5 g | 13 g | 2,5 g |
| Greek yogurt fraise Balade | 101 | 6,5 g | 13 g | 2,5 g |
| Lidl deluxe Hazelnut Yogurt Lidl | 101 | 3,3 g | 12,6 g | 4,1 g |
| Balade Greek Yogurt Low Fat Blueberry Balade Farms | 101 | 6,5 g | 13 g | 2,5 g |
| Butter Bens Giaguaro | 101 | 5,9 g | 15,2 g | 0,5 g |
| Butter Chicken Meals by Moodi | 101 | 10,9 g | 10,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Yogurt Parfait?
100 g of Raspberry Yogurt Parfait has 101 kcal. Serving, 1 portion, 12 fl oz (355 g): about 358 kcal.
How much protein is in Raspberry Yogurt Parfait?
Raspberry Yogurt Parfait contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 12 fl oz (355 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Raspberry Yogurt Parfait?
Raspberry Yogurt Parfait has 13,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Yogurt Parfait?
Raspberry Yogurt Parfait contains 3,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Raspberry Yogurt Parfait?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0647971267164. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.