Raspberry Kefir
Packaged product Frutas Yeo Valley
Raspberry Kefir contains 79 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 79 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 0,12 mg | 0% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9,8 g | |
| Protein L | 4,2 g | 8% |
| Calcio L | 170 mg | 13% |
| Fósforo L | 118 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of frutas (median 0,71 g)
- Sugars9,8 gbelow the median for frutas (median 11,9 g)
- Fat1,9 gabove the median for frutas (median 0,12 g)
- Sodium0,12 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yeo Valley
- Barcode
- 5036589252573
- Label serving
- 1 portion (100 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana and apple purée Lidl | 79 | 0,7 g | 17,2 g | 0,5 g |
| Strawberry Flavour SlimFast | 79 | 5,3 g | 12 g | 1 g |
| Strawberry Flavour Shake Slimfast | 79 | 5,3 g | 12 g | 1 g |
| Fruit compote Yeo valley | 79 | 0,4 g | 19,3 g | 0,5 g |
| Happy Fruits Nestlé | 79 | 0,7 g | 17,5 g | 0,2 g |
| La frutta dei bambini Pera omogeneizzato Plasmon | 79 | 0,4 g | 18,1 g | 0,5 g |
| Hippis sport mangue-banane-orange-poire avec riz Hipp | 79 | 1 g | 17,5 g | 0,2 g |
| Wild blueberries in jelly Dole | 79 | 0,4 g | 18 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Kefir?
100 g of Raspberry Kefir has 79 kcal. Serving, 1 portion, 100 g (100 g): about 79 kcal.
How much protein is in Raspberry Kefir?
Raspberry Kefir contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Raspberry Kefir?
Raspberry Kefir has 11,3 g of total carbohydrates per 100 g, including 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Kefir?
Raspberry Kefir contains 1,9 g of fat per 100 g.
What vitamins and minerals does Raspberry Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Kefir?
100 g contains 0,12 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036589252573. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.