Rasam Powder
Packaged product Otros alimentos 777
Rasam Powder contains 250 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 25 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 167% of the Daily Value for iron, 48% of the Daily Value for calcio and 28% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 620 mg | 48% |
| Iron L | 30 mg | 167% |
| Potasio L | 1.330 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 7 g)
- Fiber20 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat10 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium30 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 777
- Barcode
- 0897231000509
- Quantity
- 165 g
- Label serving
- 1 portion (10 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rasam Powder?
100 g of Rasam Powder has 250 kcal. Serving, 1 portion, 10 g (10 g): about 25 kcal.
Is Rasam Powder high in protein?
Rasam Powder contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 portion, 10 g (10 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Rasam Powder?
Rasam Powder has 30 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rasam Powder?
Rasam Powder contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rasam Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (167% DV), calcio (48% DV) and potasio (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rasam Powder?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0897231000509. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.