Ranch Dip, Ranch
Packaged product Sopas y salsas HARRIS TEETER
Ranch Dip, Ranch contains 200 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 11,7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for sopas y salsas (median 2,6 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 1,5 g)
- Fat16,7 gin the top quarter of sopas y salsas (median 6,7 g)
- Saturated fat11,7 gin the top quarter of sopas y salsas (median 0 g)
- Sodium450 mgbelow the median for sopas y salsas (median 495 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203670625
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
SOUR CREAM (CULTURED PASTEURIZED NONFAT MILK, CREAM, ENZYME), RANCH SEASONING (DEHYDRATED ONION, GARLIC, CARROT, BELL PEPPER, PARSLEY, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH [CORN), BUTTERMILK, SPICES, LESS THAN 2% SILICON DIOXIDE [PROCESSING AID]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hot Creamy Jalapeno Sour Cream Dip, Hot, Creamy Jalapeno TACO BELL | 200 | 3,3 g | 3,3 g | 16,7 g |
| Roasted Garlic Hummus, Roasted Garlic WEGMANS | 200 | 6,7 g | 16,7 g | 11,7 g |
| Organic Hummus FOUNTAIN OF HEALTH | 200 | 6,7 g | 23,3 g | 11,7 g |
| Mild Beef Taco Dip Cantina Dips ROJO'S | 200 | 10 g | 10 g | 13,3 g |
| French Onion Sour Cream Dip, French Onion REITER DAIRY | 200 | 3,3 g | 10 g | 16,7 g |
| Delicioso, Spinach Dip DELICIOSO | 200 | 3,3 g | 10 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Dip, Ranch?
100 g of Ranch Dip, Ranch has 200 kcal. 2 Tbsp (30 g): about 60 kcal.
How much protein is in Ranch Dip, Ranch?
Ranch Dip, Ranch contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 7% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,6 g).
How many carbs are in Ranch Dip, Ranch?
Ranch Dip, Ranch has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Ranch Dip, Ranch?
Ranch Dip, Ranch contains 16,7 g of fat per 100 g, of which 11,7 g is saturated (59% of the Daily Value).
How much sodium is in Ranch Dip, Ranch?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de junio de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405242. License: CC0 1.0 (U.S. public domain). Source record dated 4 de junio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "RANCH DIP, RANCH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.