Raisin Bran
Packaged product Otros alimentos Kroger
Raisin Bran contains 322 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 156% of the Daily Value for iron, 25% of the Daily Value for Vitamina D and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,85 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 13,6 g | 48% |
| Total sugars L | 27,1 g | |
| Added sugars L | 13,6 g | 27% |
| Protein L | 8,5 g | 17% |
| Vitamina D L | 5,1 µg | 25% |
| Calcio L | 33,9 mg | 3% |
| Iron L | 28,1 mg | 156% |
| Potasio L | 576 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for otros alimentos (median 7 g)
- Fiber13,6 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars27,1 gin the top quarter of otros alimentos (median 3,4 g)
- Fat1,7 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,85 gbelow the median for otros alimentos (median 1,9 g)
- Sodium339 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0,85 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110148018
- Label serving
- 1 cup (59 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| Raising Bran Wegmans | 322 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Signature Select | 322 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Publix | 322 | 8,5 g | 78 g | 1,7 g |
| Meijer Raisin Bran Meijer | 322 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Market Basket | 322 | 8,5 g | 78 g | 1,7 g |
| All For Naan - Garlic Bakerstone Brothers | 322 | 8,5 g | 51,7 g | 8,5 g |
| Jujube Énergétiques Érables Et Framboise Brix | 322 | 0 g | 83,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 322 kcal. Serving, 1 cup, 59 g (59 g): about 190 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Raisin Bran?
Raisin Bran has 78 g of total carbohydrates per 100 g, including 13,6 g of fiber and 27,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran?
Raisin Bran contains 1,7 g of fat per 100 g, of which 0,85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Vitamina D (25% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110148018. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.