Rahat lokum
Packaged product Dulces y postres
Rahat lokum contains 368 kcal per 100 g. A serving, 1 piece, 25 g (25 g) provides about 92 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (388 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 66 g | |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 82%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for dulces y postres (median 2,9 g)
- Fiber1,6 gabove the median for dulces y postres (median 0 g)
- Sugars66 gabove the median for dulces y postres (median 54 g)
- Fat6,4 gabove the median for dulces y postres (median 1,7 g)
- Saturated fat2 gbelow the median for dulces y postres (median 2,1 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 50 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 76 g | 76 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 66 g | 66 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0783963007858
- Label serving
- 1 PIECE (25 g)
- Category
- Confectionerie
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn starch, citric acid (e-330), natural vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
| Sourfuls Soft & Chewy Candy Gelco S.R.L. | 368 | 0 g | 86 g | 0 g |
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| Assortiment de confiseries Diamant Daco Bello | 368 | 3,7 g | 71 g | 6,5 g |
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| Dierbergs, pink lemonade belts Dierbergs | 368 | 2,5 g | 82,5 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahat lokum?
100 g of Rahat lokum has 368 kcal. Serving, 1 piece, 25 g (25 g): about 92 kcal.
How much protein is in Rahat lokum?
Rahat lokum contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,5 g in serving, 1 piece, 25 g (25 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 2,9 g).
How many carbs are in Rahat lokum?
Rahat lokum has 76 g of total carbohydrates per 100 g, including 1,6 g of fiber and 66 g of sugars.
How much fat is in Rahat lokum?
Rahat lokum contains 6,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Rahat lokum?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1930150. License: CC0 1.0 (U.S. public domain). Source record dated 25 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0783963007858. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.