Rågbröd Solros & Pumpa
Packaged product Pan y productos horneados Garant
Rågbröd Solros & Pumpa contains 305 kcal per 100 g. A serving, 100.0 g (100 g) provides about 305 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 2,9 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 6,8 g)
- Fiber9,3 gabove the median for pan y productos horneados (median 8,3 g)
- Sugars2,9 gabove the median for pan y productos horneados (median 2,8 g)
- Fat7 gin the top quarter of pan y productos horneados (median 1,5 g)
- Saturated fat1 gin the top quarter of pan y productos horneados (median 0,3 g)
- Sodium360 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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| Pan centeno 55% LIDL | 316 | 9 g | 51 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rågbröd Solros & Pumpa?
100 g of Rågbröd Solros & Pumpa has 305 kcal. Serving, 100.0 g (100 g): about 305 kcal.
Is Rågbröd Solros & Pumpa high in protein?
Rågbröd Solros & Pumpa contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,8 g).
How many carbs are in Rågbröd Solros & Pumpa?
Rågbröd Solros & Pumpa has 43 g of total carbohydrates per 100 g, including 9,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rågbröd Solros & Pumpa?
Rågbröd Solros & Pumpa contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Rågbröd Solros & Pumpa?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083479519. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "RÅGBRÖD SOLROS & PUMPA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.