Pan centeno 55%
Packaged product Pan y productos horneados LIDL
Pan centeno 55% contains 316 kcal per 100 g. A serving, 45 g (45 g) provides about 142 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 3,5 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of pan y productos horneados (median 6,8 g)
- Fiber8,5 gabove the median for pan y productos horneados (median 8,3 g)
- Sugars3,5 gabove the median for pan y productos horneados (median 2,8 g)
- Fat6,5 gin the top quarter of pan y productos horneados (median 1,5 g)
- Saturated fat1,6 gin the top quarter of pan y productos horneados (median 0,3 g)
- Sodium460 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de centeno La Cestera | 316 | 9 g | 51 g | 6,5 g |
| Pan de 50% centeno y semillas de sesamo y amapolas Carrefour | 316 | 9 g | 51 g | 6,5 g |
| Ржаной край Коломенское | 320 | 10 g | 43 g | 12 g |
| Pan de centeno y miel natursoy | 323 | 2,9 g | 74,2 g | 0,9 g |
| Roggenbrot Borodinskij DomArt | 308 | 8,9 g | 46,2 g | 8,4 g |
| Light Rye Cracker Was | 308 | 7,7 g | 80,8 g | 1,5 g |
| Rågbröd Solros & Pumpa Garant | 305 | 13 g | 43 g | 7 g |
| Pain 100% seigle bio 500g Belledonne | 305 | 6,5 g | 57 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan centeno 55%?
100 g of Pan centeno 55% has 316 kcal. Serving, 45 g (45 g): about 142 kcal.
How much protein is in Pan centeno 55%?
Pan centeno 55% contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4,1 g in serving, 45 g (45 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,8 g).
How many carbs are in Pan centeno 55%?
Pan centeno 55% has 51 g of total carbohydrates per 100 g, including 8,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan centeno 55%?
Pan centeno 55% contains 6,5 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Pan centeno 55%?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489964209. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.