Rågbröd Solros & Pumpa
Packaged product Brot und Backwaren Garant
Rågbröd Solros & Pumpa contains 305 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 305 kcal.
Roughly 60 % of its calories come from carbohydrates, with 22 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 2,9 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 60 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 6,8 g)
- Fiber9,3 gabove the median for Brot und Backwaren (median 8,3 g)
- Sugars2,9 gabove the median for Brot und Backwaren (median 2,8 g)
- Fat7 gin the top quarter of Brot und Backwaren (median 1,5 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0,3 g)
- Sodium360 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083479519
- Label serving
- 100.0 g
- Category
- Roggenbrote
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pain 100% seigle bio 500g Belledonne | 305 | 6,5 g | 57 g | 1,6 g |
| Light Rye Cracker Was | 308 | 7,7 g | 80,8 g | 1,5 g |
| Roggenbrot Borodinskij DomArt | 308 | 8,9 g | 46,2 g | 8,4 g |
| Orientalskt Bröd - råg Axfood | 300 | 8 g | 52 g | 2 g |
| Pan de molde de centeno La Cestera | 296 | 10 g | 38 g | 9,9 g |
| Pan de centeno La Cestera | 316 | 9 g | 51 g | 6,5 g |
| Pan de 50% centeno y semillas de sesamo y amapolas Carrefour | 316 | 9 g | 51 g | 6,5 g |
| Pan centeno 55% LIDL | 316 | 9 g | 51 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rågbröd Solros & Pumpa?
100 g of Rågbröd Solros & Pumpa has 305 kcal. Serving, 100.0 g (100 g): about 305 kcal.
Is Rågbröd Solros & Pumpa high in protein?
Rågbröd Solros & Pumpa contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100.0 g (100 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 6,8 g).
How many carbs are in Rågbröd Solros & Pumpa?
Rågbröd Solros & Pumpa has 43 g of total carbohydrates per 100 g, including 9,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rågbröd Solros & Pumpa?
Rågbröd Solros & Pumpa contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Rågbröd Solros & Pumpa?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083479519. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 8. November 2026.
Last updated: . Source description: "RÅGBRÖD SOLROS & PUMPA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.