Quinoa facile
Packaged product Grainas y Pasta Lustucru
Quinoa facile contains 369 kcal per 100 g. A serving, 100.0 g (100 g) provides about 369 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 4,4 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 8 g)
- Fiber4,8 gabove the median for grainas y pasta (median 3 g)
- Sugars4,4 gabove the median for grainas y pasta (median 2,2 g)
- Fat4,4 gabove the median for grainas y pasta (median 2,8 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lustucru
- Barcode
- 8794341070304
- Label serving
- 100.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Flour Creative Baker | 369 | 13,8 g | 69,3 g | 3,2 g |
| Quinoa facile Lustucru | 369 | 15 g | 65 g | 4,4 g |
| 5 Grain Musli Kellogg's | 369 | 9,3 g | 67 g | 5,1 g |
| Oats yours way Nairn's | 369 | 11,4 g | 63,1 g | 5,7 g |
| Whole Grain Oat Flour Wholesome Earth | 369 | 12,3 g | 60,7 g | 6 g |
| Pasta Gluten Free Cibo Di Italia | 369 | 16,3 g | 65,5 g | 4,6 g |
| Brown Long Grain Rice Ibis | 369 | 7,5 g | 78 g | 3 g |
| Vegetable Jasmine Rice Congee Topp | 369 | 6,4 g | 82 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa facile?
100 g of Quinoa facile has 369 kcal. Serving, 100.0 g (100 g): about 369 kcal.
Is Quinoa facile high in protein?
Quinoa facile contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Quinoa facile?
Quinoa facile has 65 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa facile?
Quinoa facile contains 4,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8794341070304. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.