quinoa e lenticchie
Packaged product Grainas y Pasta pedon
Quinoa e lenticchie contains 378 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
100 g provides 6.870% of the Daily Value for manganese and 33% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 2,4 mg | 0,1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Fósforo L | 411 mg | 33% |
| Manganese L | 158 mg | 6.870% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 13 g)
- Fiber8,3 gin the top quarter of grainas y pasta (median 7 g)
- Sugars3,2 gabove the median for grainas y pasta (median 2,3 g)
- Fat7,3 gin the top quarter of grainas y pasta (median 5,8 g)
- Saturated fat1,2 gin the top quarter of grainas y pasta (median 0,6 g)
- Sodium2,4 mgbelow the median for grainas y pasta (median 5,8 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereali 79% [quinoa (bianca e rossa) 53%, riso lungo integrale precotto], lenticchie gialle decorticate precotte 16%, semi di sesamo decorticati 5%. Può contenere glutine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Grain Quinoa Wellsley Farms | 378 | 11,1 g | 68,9 g | 5,6 g |
| Quinoa Organics Biologique | 378 | 13,3 g | 68,9 g | 6,7 g |
| Organic Quinoa - Classic Sideaway Foods | 378 | 13,3 g | 64,4 g | 5,6 g |
| Organic White Quinoa Wegmans | 378 | 13,3 g | 64,4 g | 5,6 g |
| White Quinoa Great Value Organic | 378 | 13,3 g | 64,4 g | 5,6 g |
| Quinoa Real Tierra Madre | 378 | 14 g | 64 g | 6 g |
| Harmony Quinoa Ancient Harvest | 378 | 13,3 g | 64,4 g | 5,6 g |
| Quinoa tricolore Davert | 378 | 12 g | 63 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quinoa e lenticchie?
100 g of quinoa e lenticchie has 378 kcal.
Is quinoa e lenticchie high in protein?
Quinoa e lenticchie contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 13 g).
How many carbs are in quinoa e lenticchie?
Quinoa e lenticchie has 60 g of total carbohydrates per 100 g, including 8,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quinoa e lenticchie?
Quinoa e lenticchie contains 7,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does quinoa e lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (6.870% DV) and fósforo (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in quinoa e lenticchie?
100 g contains 2,4 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008703002644. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.