Quiche
Packaged product Comidas y Platos Lidl
Quiche contains 274 kcal per 100 g. A serving, 2.0 g (2 g) provides about 5 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (256 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7,1 g | 36% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for comidas y platos (median 9,3 g)
- Sugars1,5 gin the lowest quarter of comidas y platos (median 2,2 g)
- Saturated fat7,1 gbelow the median for comidas y platos (median 7,8 g)
- Sodium332 mgin the lowest quarter of comidas y platos (median 382 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 3661987004985
- Label serving
- 2.0 g
- Category
- Lorraine quiche
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Carrefour Traiteur | 274 | 8,6 g | 24 g | 16 g |
| Quiche Lorraine Our Best Marks & Spencer | 274 | 13 g | 13,9 g | 18,2 g |
| Quiche Lorraine Lou Pastou | 274 | 9 g | 21 g | 16,8 g |
| Quiche Lorraine Carrefour | 274 | 11 g | 21 g | 16 g |
| Quiches lorrains à la crème fraîche Toque du Chef | 274 | 8,1 g | 20 g | 18 g |
| Quiche Lorraine Hot & Good Marque Repère | 273 | 11 g | 12 g | 20 g |
| Quiche Lorraine Mix Buffet | 275 | 11 g | 12 g | 20 g |
| Cheese and Onion Quiche Sainsbury's | 273 | 7,2 g | 22,5 g | 36,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche?
100 g of Quiche has 274 kcal. Serving, 2.0 g (2 g): about 5 kcal.
Is Quiche high in protein?
Quiche contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0,2 g in serving, 2.0 g (2 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,3 g).
How many carbs are in Quiche?
Quiche has 22 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche?
Quiche contains 16 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Quiche?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661987004985. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "QUICHE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.