Quiche
Packaged product Meals and Dishes Lidl
Quiche contains 274 kcal per 100 g. A serving, 2.0 g (2 g) provides about 5 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (256 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 9.3 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.2 g)
- Saturated fat7.1 gbelow the median for meals and dishes (median 7.8 g)
- Sodium332 mgin the lowest quarter of meals and dishes (median 382 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 3661987004985
- Label serving
- 2.0 g
- Category
- Lorraine quiche
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Carrefour Traiteur | 274 | 8.6 g | 24 g | 16 g |
| Quiche Lorraine Our Best Marks & Spencer | 274 | 13 g | 13.9 g | 18.2 g |
| Quiche Lorraine Lou Pastou | 274 | 9 g | 21 g | 16.8 g |
| Quiche Lorraine Carrefour | 274 | 11 g | 21 g | 16 g |
| Quiches lorrains à la crème fraîche Toque du Chef | 274 | 8.1 g | 20 g | 18 g |
| Quiche Lorraine Hot & Good Marque Repère | 273 | 11 g | 12 g | 20 g |
| Quiche Lorraine Mix Buffet | 275 | 11 g | 12 g | 20 g |
| Cheese and Onion Quiche Sainsbury's | 273 | 7.2 g | 22.5 g | 36.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche?
100 g of Quiche has 274 kcal. Serving, 2.0 g (2 g): about 5 kcal.
Is Quiche high in protein?
Quiche contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0.2 g in serving, 2.0 g (2 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.3 g).
How many carbs are in Quiche?
Quiche has 22 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche?
Quiche contains 16 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Quiche?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661987004985. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "QUICHE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.