Queso + proteína
Packaged product Dairy and Eggs Eroski
Queso + proteína contains 214 kcal per 100 g. A serving, 25 g (25 g) provides about 54 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 89% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 5,8 g | 29% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34 g | 68% |
| Calcio L | 1.153 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat8,7 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Saturated fat5,8 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium720 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,8 g |
|---|---|
| Grasa poliinsaturada L | 0,3 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk greek style feta all natural cheese, chunk greek style Crystal Farms | 214 | 17,9 g | 3,6 g | 14,3 g |
| Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds Go Veggie! | 214 | 21,4 g | 3,6 g | 14,3 g |
| Baked Lemon Ricotta Cheese Trader Joe's | 214 | 10,7 g | 21,4 g | 10,7 g |
| Part-skim ricotta cheese Los Altos Food Products Inc. | 214 | 10,7 g | 3,6 g | 16,1 g |
| Greek Cream Cheese Green Mountain Farms | 214 | 14,3 g | 10,7 g | 10,7 g |
| Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese Great Lakes Cheese Co. Inc. | 214 | 21,4 g | 3,6 g | 12,5 g |
| Protein gulost 10% fett Synnøve | 214 | 31 g | 0 g | 10 g |
| Käsecreme MinusL | 214 | 13,8 g | 0,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso + proteína?
100 g of Queso + proteína has 214 kcal. Serving, 25 g (25 g): about 54 kcal.
Is Queso + proteína high in protein?
Queso + proteína contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 8,5 g in serving, 25 g (25 g). About 63% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Queso + proteína?
Queso + proteína has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso + proteína?
Queso + proteína contains 8,7 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Queso + proteína contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso + proteína?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010312874. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.