Punjabi Samosa
Packaged product Otros alimentos Amul
Punjabi Samosa contains 280 kcal per 100 g. A serving, 1 piece, 50 g (50 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 4 mg | 22% |
| Potasio L | 28 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat12 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat4 gabove the median for otros alimentos (median 1,9 g)
- Sodium400 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262174565
- Label serving
- 1 piece (50 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vollkornweizen Fladenbrot Phoenicia | 280 | 10,7 g | 56,6 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punjabi Samosa?
100 g of Punjabi Samosa has 280 kcal. Serving, 1 piece, 50 g (50 g): about 140 kcal.
How much protein is in Punjabi Samosa?
Punjabi Samosa contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 piece, 50 g (50 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Punjabi Samosa?
Punjabi Samosa has 36 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punjabi Samosa?
Punjabi Samosa contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Punjabi Samosa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Punjabi Samosa?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262174565. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.