Punch Monster
Packaged product Otros alimentos Monster
Punch Monster contains 30 kcal per 100 g. A serving, 1 container, 500 ml (500 g) provides about 152 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 108% of the Daily Value for Vitamina B12, 54% of the Daily Value for Riboflavin (B2) and 47% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 40,2 mg | 2% |
| Total carbohydrates L | 7,6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 0 g | 0% |
| Riboflavin (B2) L | 0,7 mg | 54% |
| Vitamina B6 L | 0,8 mg | 47% |
| Vitamina B12 L | 2,6 µg | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 7 g)
- Sugars7 gabove the median for otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Sodium40,2 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monster
- Barcode
- 5056784915875
- Label serving
- 1 container (500 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punch Monster?
100 g of Punch Monster has 30 kcal. Serving, 1 container, 500 ml (500 g): about 152 kcal.
How much protein is in Punch Monster?
Punch Monster contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 container, 500 ml (500 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Punch Monster?
Punch Monster has 7,6 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punch Monster?
Punch Monster contains 0 g of fat per 100 g.
What vitamins and minerals does Punch Monster contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (108% DV), Riboflavin (B2) (54% DV) and Vitamina B6 (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Punch Monster?
100 g contains 40,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056784915875. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.