Pumpkin Seeds
Packaged product Nueces y semillas Pams
Pumpkin Seeds contains 623 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 156 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 50,4 g | 65% |
| Saturated fat L | 8,8 g | 44% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1,6 g | |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 623 kcal. Serving, 1 portion, 25 g (25 g): about 156 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 9 g in serving, 1 portion, 25 g (25 g). About 23% of its calories come from protein.
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 4,8 g of total carbohydrates per 100 g, including 6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 50,4 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
How much sodium is in Pumpkin Seeds?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077377381. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.