How many calories are in Pumpkin Seeds?

100 g of Pumpkin Seeds has 623 kcal. Serving, 1 portion, 25 g (25 g): about 156 kcal.

Is Pumpkin Seeds high in protein?

Pumpkin Seeds contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 9 g in serving, 1 portion, 25 g (25 g). About 23% of its calories come from protein.

How many carbs are in Pumpkin Seeds?

Pumpkin Seeds has 4.8 g of total carbohydrates per 100 g, including 6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Seeds?

Pumpkin Seeds contains 50.4 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Pumpkin Seeds?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin Seeds

Packaged product Nuts and Seeds Pams

Pumpkin Seeds contains 623 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 156 kcal.

Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

623kcal per 100 g

36 gprotein

4.8 gcarbohydrates

50.4 gfat

156kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	623 kcal
Total fat L	50.4 g	65%
Saturated fat L	8.8 g	44%
Sodium L	4 mg	0.2%
Total carbohydrates L	4.8 g	2%
Dietary fiber L	6 g	21%
Total sugars L	1.6 g
Protein L	36 g	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 3%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pams
Barcode: 9415077377381
Label serving: 1 portion (25 g)
Category: 堅果
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415077377381. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.