堅果

FoodFactly lists 0 generic 堅果 and 5 packaged products with complete nutrition data. Per 100 g, the median is 619 kcal; half of them fall between 600 kcal and 623 kcal. Median protein is 20 g per 100 g.

Highest protein

  1. Pumpkin Seeds 36 g
  2. Chalte Chalte (tasty Nuts) 24 g
  3. Cashew Nuts 20 g
  4. Unsalted Mixed Nuts 17,9 g
  5. Bissin coconut wafers 3 g

Highest fiber

  1. Unsalted Mixed Nuts 8,3 g
  2. Pumpkin Seeds 6 g
  3. Cashew Nuts 3,3 g
  4. Chalte Chalte (tasty Nuts) 0 g
  5. Bissin coconut wafers 0 g

Lowest calorie

  1. Bissin coconut wafers 576 kcal
  2. Cashew Nuts 600 kcal
  3. Chalte Chalte (tasty Nuts) 619 kcal
  4. Pumpkin Seeds 623 kcal
  5. Unsalted Mixed Nuts 629 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bissin coconut wafers Bissin 576 3 g 54,5 g 39,4 g
Cashew Nuts Snack Town 600 20 g 26,7 g 46,7 g
Chalte Chalte (tasty Nuts) Bhikharam Chandmal 619 24 g 25 g 47 g
Pumpkin Seeds Pams 623 36 g 4,8 g 50,4 g
Unsalted Mixed Nuts Kirkland 629 17,9 g 22 g 54,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nueces y semillas.