Pumpkin seeds
Packaged product Nueces y semillas Earth control
Pumpkin seeds contains 601 kcal per 100 g. A serving, 7.0 g (7 g) provides about 42 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 9,5 g | 48% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 1,3 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 6%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of nueces y semillas (median 10 g)
- Fiber6,5 gabove the median for nueces y semillas (median 6 g)
- Sugars1,3 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat49 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat9,5 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium394 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth control
- Barcode
- 0729739060009
- Label serving
- 7.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Live Well PnP | 601 | 22,1 g | 2 g | 55 g |
| Coconut and Almond Bowlpros | 602 | 17,4 g | 13,9 g | 50,7 g |
| Sunflower Seeds Fresh Life | 602 | 20,7 g | 11,3 g | 51,3 g |
| Sunflower Seeds H&B | 602 | 20 g | 19 g | 48 g |
| Sunflower Seeds ÇitÇit | 602 | 18,1 g | 21 g | 48,6 g |
| Sunflower Seeds Holland And Barrett | 602 | 19,8 g | 18,6 g | 47,5 g |
| Bio raw shelled sunflower seeds Auchan | 602 | 29 g | 3,5 g | 50 g |
| Hazelnut Praline Hotel Chocolat | 602 | 8 g | 30,7 g | 47,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 601 kcal. Serving, 7.0 g (7 g): about 42 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 2,1 g in serving, 7.0 g (7 g). About 20% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 8,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 49 g of fat per 100 g, of which 9,5 g is saturated (48% of the Daily Value).
How much sodium is in Pumpkin seeds?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0729739060009. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.