Pumpkin seeds
Packaged product Nüsse und Samen Earth control
Pumpkin seeds contains 601 kcal per 100 g. A Serving, 7.0 g (7 g) provides about 42 kcal.
Roughly 74 % of its calories come from fat, with 20 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 394 mg | 17 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 1,3 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 6 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber6,5 gabove the median for Nüsse und Samen (median 6 g)
- Sugars1,3 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat49 gin the top quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat9,5 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium394 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth control
- Barcode
- 0729739060009
- Label serving
- 7.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Live Well PnP | 601 | 22,1 g | 2 g | 55 g |
| Coconut and Almond Bowlpros | 602 | 17,4 g | 13,9 g | 50,7 g |
| Sunflower Seeds Fresh Life | 602 | 20,7 g | 11,3 g | 51,3 g |
| Sunflower Seeds H&B | 602 | 20 g | 19 g | 48 g |
| Sunflower Seeds ÇitÇit | 602 | 18,1 g | 21 g | 48,6 g |
| Sunflower Seeds Holland And Barrett | 602 | 19,8 g | 18,6 g | 47,5 g |
| Bio raw shelled sunflower seeds Auchan | 602 | 29 g | 3,5 g | 50 g |
| Hazelnut Praline Hotel Chocolat | 602 | 8 g | 30,7 g | 47,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 601 kcal. Serving, 7.0 g (7 g): about 42 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 2,1 g in Serving, 7.0 g (7 g). About 20 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 8,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 49 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Pumpkin seeds?
100 g contains 394 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0729739060009. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.