pumpkin seeds
Packaged product Nueces y semillas coles
Pumpkin seeds contains 583 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 175 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (560 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 0,33 mg | 0% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35 g | 70% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of nueces y semillas (median 19,5 g)
- Fiber7,7 gabove the median for nueces y semillas (median 7,4 g)
- Fat46,7 gabove the median for nueces y semillas (median 40,5 g)
- Saturated fat5 gin the lowest quarter of nueces y semillas (median 6,1 g)
- Sodium0,33 mgin the lowest quarter of nueces y semillas (median 88 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645221298
- Label serving
- 1 portion (30 g)
- Category
- Semillas de calabaza y sus productos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Pumpkin kernels (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pumpkin Seeds 365 Whole Foods Market | 571 | 28,6 g | 10,7 g | 50 g |
| Organic sprouted pumpkin seeds Go raw | 600 | 26,7 g | 10 g | 50 g |
| Organic tamari pumpkin seeds Woodstock | 600 | 30 g | 13,3 g | 46,7 g |
| Pipas Calabaza Frit Ravich | 564 | 31 g | 13 g | 42 g |
| Genuss für Zwischendurch Landgarten | 555 | 15 g | 30 g | 39 g |
| Печени тиквени семки Вуйчо Ваньо | 541 | 18,2 g | 43,6 g | 32,7 g |
| Sunflower Bar with Honey Flower food | 640 | 20 g | 28 g | 48 g |
| Kürbiskerne Winterzauber Lebe Gesung | 518 | 21,9 g | 40,4 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pumpkin seeds?
100 g of pumpkin seeds has 583 kcal. Serving, 1 portion, 30 g (30 g): about 175 kcal.
Is pumpkin seeds high in protein?
Pumpkin seeds contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 10,5 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 19,5 g).
How many carbs are in pumpkin seeds?
Pumpkin seeds has 3,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pumpkin seeds?
Pumpkin seeds contains 46,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in pumpkin seeds?
100 g contains 0,33 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645221298. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.