Pumpkin Pancake & Waffle Mix
Packaged product Dulces y postres Krusteaz
Pumpkin Pancake & Waffle Mix contains 405 kcal per 100 g. A serving, 0.333 cup mix, 42 g (42 g) provides about 170 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 85,7 g | 31% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 54,8 g | |
| Added sugars L | 52,4 g | 105% |
| Protein L | 2,4 g | 5% |
| Calcio L | 23,8 mg | 2% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 71,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 87%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber2,4 gabove the median for dulces y postres (median 2 g)
- Sugars54,8 gin the top quarter of dulces y postres (median 21,2 g)
- Fat4,8 gbelow the median for dulces y postres (median 13,3 g)
- Sodium643 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 0041449476438
- Label serving
- 0.333 cup mix (42 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pancake & Waffle Mix?
100 g of Pumpkin Pancake & Waffle Mix has 405 kcal. Serving, 0.333 cup mix, 42 g (42 g): about 170 kcal.
How much protein is in Pumpkin Pancake & Waffle Mix?
Pumpkin Pancake & Waffle Mix contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.333 cup mix, 42 g (42 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Pumpkin Pancake & Waffle Mix?
Pumpkin Pancake & Waffle Mix has 85,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 54,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Pancake & Waffle Mix?
Pumpkin Pancake & Waffle Mix contains 4,8 g of fat per 100 g.
What vitamins and minerals does Pumpkin Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pancake & Waffle Mix?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041449476438. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.