Pumpkin Muffin
Packaged product Pan y productos horneados Publix Bakery
Pumpkin Muffin contains 305 kcal per 100 g. A serving, 1 muffin, 95 g (95 g) provides about 290 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 12,6 g | 16% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 45,3 g | 16% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 25,3 g | |
| Added sugars L | 24,2 g | 48% |
| Protein L | 4,2 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 31,6 mg | 2% |
| Iron L | 0,84 mg | 5% |
| Potasio L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars25,3 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat12,6 gabove the median for pan y productos horneados (median 7,1 g)
- Sodium368 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix Bakery
- Barcode
- 0004141541991
- Label serving
- 1 muffin (95 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ube Bread Roll JM7 Balery | 305 | 8,4 g | 56,8 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Muffin?
100 g of Pumpkin Muffin has 305 kcal. Serving, 1 muffin, 95 g (95 g): about 290 kcal.
How much protein is in Pumpkin Muffin?
Pumpkin Muffin contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 95 g (95 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpkin Muffin?
Pumpkin Muffin has 45,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 25,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Muffin?
Pumpkin Muffin contains 12,6 g of fat per 100 g.
How much sodium is in Pumpkin Muffin?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004141541991. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.