Pumpkin Flan
Packaged product Otros alimentos Trader Joe's
Pumpkin Flan contains 210 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 210 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4,5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 7 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 200 mg | 15% |
| Iron L | 0 mg | 0% |
| Potasio L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars23 gin the top quarter of otros alimentos (median 3,4 g)
- Fat7 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat4,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium85 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00847391
- Label serving
- 1 piece (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Flan?
100 g of Pumpkin Flan has 210 kcal. Serving, 1 piece, 100 g (100 g): about 210 kcal.
How much protein is in Pumpkin Flan?
Pumpkin Flan contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 piece, 100 g (100 g). About 14% of its calories come from protein.
How many carbs are in Pumpkin Flan?
Pumpkin Flan has 28 g of total carbohydrates per 100 g, including 0 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Flan?
Pumpkin Flan contains 7 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Pumpkin Flan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Flan?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00847391. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.