Pulled Pork Bao
Pulled Pork Bao contains 233 kcal per 100 g. A serving, 1 bao, 120 g (120 g) provides about 280 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 30,8 g | 11% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 10,8 g | |
| Protein L | 11,7 g | 23% |
| Calcio L | 8,3 mg | 0,6% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gbelow the median for carne (median 17,6 g)
- Fiber1,7 gabove the median for carne (median 0 g)
- Sugars10,8 gin the top quarter of carne (median 1 g)
- Fat7,5 gbelow the median for carne (median 8,6 g)
- Saturated fat2,5 gbelow the median for carne (median 3,1 g)
- Sodium308 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally Beef Jerky Teriyaki Great Value | 233 | 36,7 g | 20 g | 3,3 g |
| Organic Kalamata Acropolis | 233 | 2 g | 6,7 g | 23,3 g |
| Organic Pitted Kalamata Olives Star | 233 | 0 g | 0 g | 23,3 g |
| Beek & Pork Pepperettes Atwood Heritage | 233 | 23,3 g | 3,3 g | 13,3 g |
| Wood Smoked Wild Boar Salami Atwood Heritage | 233 | 26,7 g | 3,3 g | 11,7 g |
| Salami Beef & Pork Atwood Heritage | 233 | 23,3 g | 3,3 g | 15 g |
| Rapini Sausage Summerhill Market | 233 | 20,6 g | 2,2 g | 15,6 g |
| Lean Ground Beef Victory Meat Market | 233 | 22,2 g | 0 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Pork Bao?
100 g of Pulled Pork Bao has 233 kcal. Serving, 1 bao, 120 g (120 g): about 280 kcal.
Is Pulled Pork Bao high in protein?
Pulled Pork Bao contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 14 g in serving, 1 bao, 120 g (120 g). About 20% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Pulled Pork Bao?
Pulled Pork Bao has 30,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Pork Bao?
Pulled Pork Bao contains 7,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pulled Pork Bao contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pulled Pork Bao?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703327538. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.