Puffed Sorghum
Puffed Sorghum contains 380 kcal per 100 g. A typical serving of 1 cup (50 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 8 g | 16% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for snacks (median 13,3 g)
- Fiber8 gabove the median for snacks (median 6,7 g)
- Sugars4 gbelow the median for snacks (median 7 g)
- Fat2 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6,7 g)
- Sodium160 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- DEEP
- Barcode
- 0011433155632
- Label serving
- 1 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PUFFED SORGHUM, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Sorghum?
100 g of Puffed Sorghum has 380 kcal. 1 cup (50 g): about 190 kcal.
How much protein is in Puffed Sorghum?
Puffed Sorghum contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in 1 cup (50 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Puffed Sorghum?
Puffed Sorghum has 84 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars.
How much fat is in Puffed Sorghum?
Puffed Sorghum contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Puffed Sorghum contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed Sorghum?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de septiembre de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900840. License: CC0 1.0 (U.S. public domain). Source record dated 21 de septiembre de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PUFFED SORGHUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.