Puff’d Double Cheese
Packaged product Dairy and Eggs Cheezit
Puff’d Double Cheese contains 526 kcal per 100 g. A serving, 1 pouch, 19 g (19 g) provides about 100 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 31,6 g | 41% |
| Saturated fat L | 5,3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 57,9 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
| Calcio L | 105 mg | 8% |
| Potasio L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars5,3 gabove the median for dairy and eggs (median 3,8 g)
- Fat31,6 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat5,3 gabove the median for dairy and eggs (median 4,3 g)
- Sodium1.000 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,9 g |
|---|---|
| Grasa poliinsaturada L | 18,4 g |
Product details
- Brand
- Cheezit
- Barcode
- 0024100120802
- Label serving
- 1 pouch (19 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff’d Double Cheese?
100 g of Puff’d Double Cheese has 526 kcal. Serving, 1 pouch, 19 g (19 g): about 100 kcal.
How much protein is in Puff’d Double Cheese?
Puff’d Double Cheese contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 19 g (19 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Puff’d Double Cheese?
Puff’d Double Cheese has 57,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff’d Double Cheese?
Puff’d Double Cheese contains 31,6 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
How much sodium is in Puff’d Double Cheese?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100120802. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.