Puff Pastry Squares
Packaged product Dulces y postres Bettergoods
Puff Pastry Squares contains 383 kcal per 100 g. A serving, 1 square, 60 g (60 g) provides about 230 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 21,7 g | 28% |
| Saturated fat | not reported | |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 41,7 g | 15% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 5 g | 10% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 16,7 mg | 1% |
| Iron L | 0,33 mg | 2% |
| Potasio L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dulces y postres (median 5,7 g)
- Fiber1,7 gbelow the median for dulces y postres (median 2 g)
- Sugars3,3 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat21,7 gabove the median for dulces y postres (median 13,3 g)
- Sodium433 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0094346616367
- Label serving
- 1 square (60 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet Cheesus Popcorn Shed | 383 | 5,4 g | 51,3 g | 17,1 g |
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| Belmont BISCUITS Passion Fruit 12 Mapa Jaffa Cakes Belmont Biscuits | 383 | 3,3 g | 70,8 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry Squares?
100 g of Puff Pastry Squares has 383 kcal. Serving, 1 square, 60 g (60 g): about 230 kcal.
How much protein is in Puff Pastry Squares?
Puff Pastry Squares contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 square, 60 g (60 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Puff Pastry Squares?
Puff Pastry Squares has 41,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry Squares?
Puff Pastry Squares contains 21,7 g of fat per 100 g.
How much sodium is in Puff Pastry Squares?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094346616367. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.