Puff de Trigo
Packaged product Grainas y Pasta Bio
Puff de Trigo contains 355 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 64,8 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 10 g)
- Fiber10 gin the top quarter of grainas y pasta (median 6,8 g)
- Sugars1 gin the lowest quarter of grainas y pasta (median 23 g)
- Fat2,2 gin the top quarter of grainas y pasta (median 2 g)
- Saturated fat0,5 gin the top quarter of grainas y pasta (median 0,4 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio
- Barcode
- 5600954502138
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Puffed wheat
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monster Wheat Puffs Honey Monster | 357 | 7 g | 73,3 g | 1,7 g |
| Giant, puffed wheat Giant | 353 | 17,6 g | 76,5 g | 0 g |
| Farro soffiato Decò | 359 | 13 g | 69 g | 1,9 g |
| Blé soufflé Grillon d'Or | 350 | 13 g | 64 g | 2,1 g |
| Kellogg's Honey Smacks Honey Smacks | 361 | 5,6 g | 88,9 g | 1,4 g |
| Puffilicious Rebelicious | 367 | 12 g | 72 g | 2 g |
| Bocaditos de Trigo Oro Lee's | 370 | 13 g | 74,9 g | 2 g |
| Cereal Chachitos trigo inflado Chachitos | 340 | 7 g | 77 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff de Trigo?
100 g of Puff de Trigo has 355 kcal. Serving, 30 g (30 g): about 107 kcal.
Is Puff de Trigo high in protein?
Puff de Trigo contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 10 g).
How many carbs are in Puff de Trigo?
Puff de Trigo has 64,8 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff de Trigo?
Puff de Trigo contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Puff de Trigo?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954502138. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.