Puff de Trigo
Packaged product Korn og pastaprodukter Bio
Puff de Trigo contains 355 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 64,8 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of korn og pastaprodukter (median 10 g)
- Fiber10 gin the top quarter of korn og pastaprodukter (median 6,8 g)
- Sugars1 gin the lowest quarter of korn og pastaprodukter (median 23 g)
- Fat2,2 gin the top quarter of korn og pastaprodukter (median 2 g)
- Saturated fat0,5 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio
- Barcode
- 5600954502138
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Puffed wheat
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monster Wheat Puffs Honey Monster | 357 | 7 g | 73,3 g | 1,7 g |
| Giant, puffed wheat Giant | 353 | 17,6 g | 76,5 g | 0 g |
| Farro soffiato Decò | 359 | 13 g | 69 g | 1,9 g |
| Blé soufflé Grillon d'Or | 350 | 13 g | 64 g | 2,1 g |
| Kellogg's Honey Smacks Honey Smacks | 361 | 5,6 g | 88,9 g | 1,4 g |
| Puffilicious Rebelicious | 367 | 12 g | 72 g | 2 g |
| Bocaditos de Trigo Oro Lee's | 370 | 13 g | 74,9 g | 2 g |
| Grano soffiato con miele Vivibio | 381 | 10 g | 76 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff de Trigo?
100 g of Puff de Trigo has 355 kcal. Serving, 30 g (30 g): about 107 kcal.
Is Puff de Trigo high in protein?
Puff de Trigo contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 10 g).
How many carbs are in Puff de Trigo?
Puff de Trigo has 64,8 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff de Trigo?
Puff de Trigo contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Puff de Trigo?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954502138. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.